Monthly Archives: March 2012

Lose Weight Fast

#1) Have a plan

This is critical. Most people don’t achieve their weight loss goals because they never develop a plan.

The truth is, if you want anything in life, you have to plan and prepare for it. It’s not going to just happen.

You need to first figure out exactly how much weight you want to lose, and when. Then you can determine how to get there. However, just knowing you want to lose weight is too generic and will not generate much progress.

#2) Break the goals into bite sized chunks

Once you have the clear goals, then you should break them down into smaller pieces. Example: you might have a goal to lose 40 pounds in year. That probably sounds pretty hard.

However, all you have to do to achieve this is drop roughly three and a half pounds a month. That doesn’t sound so bad, right? That’s less than a pound a week! This is important, because when you see yourself meeting your short term targets, you will become much more motivated, and will push yourself even harder.

#3) Eat healthier

Focus on consuming more natural foods like fruits, vegetables, nuts, and grains.

Fruits and vegetables in particular are ideal for weight loss.

#4) Eat more frequently

Three meals a day is not enough. You need to eat small quantities more frequently to keep the metabolism going. Shoot for consuming four times daily, spaced every 2-4 hours. Some people say you should be eating six times a day, but this is unrealistic and incredibly inconvenient.

#5) Avoid heavy foods late at night

This is mostly because you are about to go to bed.

Therefore, you will not be active, and therefore won’t be able to work off all that food you just put inside you. The body is best able to handle heavy foods in the morning and at midday.

#6) Drink more water

This cleanses the system of impurities and boosts the metabolism

#7) Lift weights

Working out obviously drops fat, which is essential for losing weight. The best fat los workout is to lift heavy weights. It’s not cardio, despite what many people think. When you combine weight training that with a good cardio routine, you will achieve the best results.

Focus on compounding workouts. These exercises target the entire body, and generate the highest metabolic rate. Examples of effective exercises are the squat, deadlift, and bench press.

#8) Keep your workouts intense

Many people think they can make up for their lack of intensity with lengthening the workout. This is false.

However, the truth is, sprinting for fifteen minutes will burn a lot more fat than jogging for sixty minutes. Vigorous exercises produce a far greater hormonal response, and in turn burn more fat.

In other words, if you are a runner, sprint as much as you can. If you are pumping iron, lift as heavy a weight as possible. The more intense the workout, the faster your fat loss will be.

The bottom line: there is no miracle cure that will help you drop pounds without dieting or exercising. If there was one, everyone would be thin. Instead, eating healthier and exercising is how to lose weight fast. Implement these eight tips and you will see results shortly.

For additional tips on how to lose weight fast, please visit us here.

Free Weight Loss Information


The mechanics of weight loss is simple, energy lost must be greater than energy gained. You gain energy from the various foods and other nutritional supplements you consume; you lose energy through regular everyday activities, even breathing. The problem is a body at rest or doing regular activities does not utilize most of the energy that is consumed from the average American diet. The result is weight gain. All that extra energy is converted to fat and stored for later use, the problem is, that fat will sit there and keep building up and it has nowhere to go. The solution, we need to get our bodies in a state of negative energy balance, increase our metabolism or decrease our food intake so that we lose more energy that we gain.

Basically, we want to increase how much work our body does, so exercise is key. Running, swimming, jogging or going to Gym for strength exercises are all ways in which you can increase your metabolism and reduce your weight. On another hand you can reduce the amount of food you consume; if you eat less this will also lead to a negative energy balance. Choosing healthier foods will make this route easier, switching from fatty to more protein based foods will enable your body to maintain a good energy balance and prevent any excess energy from being converted it unhealthy fat. Bear in mind that healthy weight loss will not come from one or the other alone, but a balance between the two. Only eating less and no exercise is very harmful and does not do much for healthy weight loss. After a point, your body will go into starvation mode and start feeding off muscle instead of fat resulting in undesirable weight loss. Exercise that results in weight loss without changing dietary habits will put too much strain on your body and the benefits will not be worth the pain and medical bills.

Balance is key, find the magic number that gives you the right amount of food and exercise. This will result in healthy weight loss that will be beneficial to you in the long run. Set realistic goals and spread them out across a moderate time frame in order to give your body a healthy head start. I would not recommend crash dieting or intermittent fasting as they tend to cause irreversible damage to your body. Yes they result in rapid weight loss but some of the side effects include ulcers, muscle loss and increased hunger that may cause you to eat more after you have completed them.

If you have problems sticking to a diet or exercise regime, consult a dietician or a trainer to help you reach your weight loss goal the healthy way. Many gyms have trainers that will help you design an exercise schedule that is right for you, they will also tell you what to eat and what to stay away from. Remember to always consult your doctor before you drastically change your diet or exercise habits. Learn more about weight loss and get some of the best diet tips at

Solve Overweight Problems For Many

The battle that overweight people face on a daily scale is compared to that of any other disorder in which folks know what the right choices are that they should make, they just choose not to make them.  People that have overweight problems and are looking for a fast weight loss solution and most of the time become susceptible to a number of diseases, because they lose the battle against being over weight.

The most deadly of those battles of course is heart disease which can lead to heart attacks with terrible consequences, and stroke, as well as long battles with high blood pressure. In addition to other side effects of heart disease, which are high cholesterol, and diabetes. I always state this in all of the articles that I post, so this one will be no different. Before taking any advise from this or any site, always, always, always consult your physician, especially if you are obese.

Most of the time, overweight problems should be the cause for concern, and because being overweight causes so many of these symptoms, there should always be a physician involved in all or any of your plans to lose weight. Having overweight issues not only affects the health side of your body, it can affect your daily life and everything in between. In the end it costs more to live a healthy life then to live a life in which you do not take care of yourself, are not taking medication or improving your lifestyle. Let’s face it, eating healthy costs more, so being healthy cost more.

Weight loss is extremely important in order to obtain a healthy body, and everyone I know can spare to lose a few pounds here and there, some more than others. Having said that, there are many people who are overweight and enjoy life being as they are, but ultimately your life span may be cut short because of the numerous illnesses that I mentioned above. There are many different types of foods that should be considering your plight to lose some weight, and since you did not put on this weight over night, your expectancy for weight loss should be slow as well. Rapid weight loss is never good, and your weight loss should be gradual as well.

In any diet you should always introduce generous portions of fiber and fruits and vegetables and eliminate carbonated drinks and cut down on dairy and meat products as much as possible. The high fiber diets can should always produce positive benefits almost immediately, just try to reduce quantities of sugar and all of refined sugars if possible.