Monthly Archives: July 2012

Fast Foods Facts No Getting Into Shape For The Summer

Fast Foods Facts

Well many of the consumers of fast food are conscious about the negative aspects and long term implications that fast food can have on your health and your body. Yet people enter these fast food restaurants once in a while and order from the unhealthiest part of the menu or go to a Pizza Hut and order a cheesy rich pizza just because they have a few Pizza Hut coupons.

Our culture wants things yesterday, and food is not different. No one has the time or patience to cook a healthy home meal, until they try to learn how to get into shape and eat healthy, when in reality this should be a part of a lifestyle change that men and women everywhere need to make happen asap. In my quest to get healthy and trying different things in my quest to learn how to get into shape, I came across a cool app for my smart phone. It is called my fitness plan. Some may snicker at the thought of using an app to lose weight but I am here to tell you that I have almost met my goal just with the aid of a smart phone app.

My Fitness Plan

This app has all of the food that you could possibly look for at it’s beck and call. Anything you ate, it has it. It also does an incredible job at allowing yourself to pace the amount of weight that you want to lose, and establishes a caloric count and plan for you to use. With built in categories for exercise and every meal that may be important for you to continue with your goal to lose weight. This little app has become my weight loss trainer, or that person that you face when you pay someone for a plan. It works! It may be all mental, but for those of us looking to shed some pounds mental may be all we need.

With fast food becoming a part of modern American culture, it is really important to you make good sound decisions now for a healthier living tomorrow. In the United States, almost every town that you visit has a McDonalds or a Burger King, Wendy’s you name it. Now these restaurants should all serve a purpose. If you want to eat fries one day, you can. Want a burger OK. Just do not make it a scheduled dietary need. My dad always tells me, every once in a while you have to eat things that you do not necessarily like, but they are good for you. He is right. Try something new from a new menu, or try cooking something new. Perhaps Salmon, or another type of fish with these similar benefits you will not regret and you will accomplish your goal of eating healthy and getting into shape for the Summer, and I do not mean round. Yes I know it is a shape. I am it.