Monthly Archives: August 2012

Mass Workout Tips

Mass Workout Tips

It is a desire of every body builder to gain mass in the right parts and rid off the nonessential fats to achieve the best. There are many mass workout programs that are advocated in many bodybuilding forums. There are also better gyms that will give you mass workout programs if you are inclined to that particular objective.

The following are good mass work out tips for a beginner: Start with free weights and train hard with them. Most of the beginners are tempted to concentrate too much on the machines, bands and bosu balls at the beginning. The best fitness strategy for mass workout that is advocated is that of starting with simple tools like barbells and dumbbells. It is necessary to use that to stimulate the muscle growth

Start with simple and basic weight exercises

A beginner is discouraged from doing single joint isolation movements. The exercises are very poor in muscle stimulation. The basic exercises such as bench press, pull ups, barbell curls, rows, squats, dead lifts, bench press, and such equivalents are very good for a start.

Program rest intervals

You will need to program some time for rest after every set. A rest of between 1 and 5 minutes is highly recommended. The length of the time will be highly dependent on what you want to achieve- either strength or muscle growth.

Stick to Gym discipline

Your mass work out will be a success if you will stick to the program that took you to the gym and are greatly focused on that. You will have to ensure that you keep yourself away from socialization while there. It is also recommended that you only you keep your mass workout training for under an hour.