Monthly Archives: March 2015

Get Flat Abs Fast

Get Flat Abs Fast

Nobody wants a bulging tummy but everybody loves to have a flat stomach. Regardless of your gender, a flat tummy and a slimmer waistline are always the most coveted features of the body. A glimpse of a lean guy with washboard abs or at a gorgeous lady with trim waist will definitely tell you that they look good whatever it is that they are wearing. These folks can even go shirtless or in a sexy bikini because they are aware that they have something to flaunt. You might consider that annoying but that is just reality starting at your face which should push you to work hard to get flat abs fast like they did.

Perhaps one of the basic things you should do is to stop your sedentary lifestyle and begin to be active if you want to get flat abs fast. Getting flatter tummy requires you to do something to make it happen. You need to actually work hard in order to get it.

So instead of staring at those beautiful models in your favorite magazine, why don’t you start doing something good for yourself and for your flabby tummy?

There are simple ways to have flat abs fast. Depending on your body type and fitness condition, the speed at which your body responds to diet and exercise varies from person to person. However, these simple tips to get flat abs fast is applicable to all body types.

Simply, the best form of basic exercise is brisk walking or jogging. A very simple exercise routine that really helps maintain optimum health. A 30-minute brisk walking or jogging at least three times a week can do wonders for your body. This form of workout routine will help your body speed up its metabolism and help you lose weight much faster.

Aside from exercise, it is recommended that you really have to eat healthy foods.

Choose healthy and natural foods that are high in protein and fiber. Protein is good for helping your body burn fat more quickly. High fiber foods are good namely brown rice and whole wheat can aid your body in flushing out of toxins and in making your stomach healthy. Make certain that you eat more of those healthy vegetables and fruits for a good supply of healthy vitamins and minerals. A good and healthy diet is one sure way to get flat abs fast.

Include abdominal crunches as one of your fitness routines in order to get a flatter tummy. Do proper crunches three times a week in order to train and tone your abdominal muscles. There are also other ab exercises that you can do such as belly rolls, tummy curls, cross crunches, and tailbone lifts.

To get flat abs fast, you have to increase your water intake. This is to supplement your fiber-rich diet. Drink at least 8 glasses of water per day; twelve glasses or more if you are really on the heavy side. Water will help keep your body hydrated and refreshed. It could also assist your body in flushing out dirt and toxins. Observe these simple principles and you will be on your way to get flat abs fast.

Causes of High Blood Glucose Levels in the Morning

Causes of High Blood Glucose Levels in the Morning

Glucose level refers to the amount of glucose found in a person’s blood. The bloodstream is the means of transportation of glucose to the cells around a person’s body where it is the primary source of energy. Normal blood sugar levels are at about 90mg/100ml. Assuming that an average adult has a blood volume of about 5 liters, the total amount of glucose circulating in the blood would be about 3.3 to 7 grams. The exact amount actually fluctuates in the course of the day, with lower blood glucose in the morning before breakfast, and temporarily rising by a few grams for an hour or two after meals. Eating a diet of foods rich in sugar definitely causes of high blood sugar but it can also occur naturally when a person’s body has a difficulty in producing insulin or is resistant to the effects of insulin.

There are two causes of high blood sugar in the morning – the dawn effect and the Somogyi effect or chronic Somogyi rebound.

The dawn effect describes the rising of the body’s blood sugar levels in the morning due to body changes happening during sleep that causes insulin levels to drop. It may also be caused by the release of growth hormones, which usually happens early in the morning. A person’s blood sugar level is naturally controlled by insulin but for people suffering from diabetes glucose levels are consciously managed by taking insulin, diabetes medication, and following a strict meal plan. Not following this would lead to the high blood sugar in the morning known as the Somogyi effect. For example, if one took insulin too early in the evening or did not have enough to eat in the evening prior to bedtime, blood sugar may drop in the middle of the night triggering the body to release hormones that raise sugar levels. This low blood glucose level occurring in a diabetic is called hypoglycemia. Taking insufficient dosage of insulin at bedtime will also lead to high blood sugar in the morning.

To be able to differentiate which of the two causes of high blood sugar is the culprit, the doctor will require blood glucose monitoring for several nights between two and three in the morning. If blood sugar is normal or high during this time, the dawn phenomenon is the cause of morning high glucose levels. If blood sugar is low during this period, the Somogyi effect is the culprit. In order to better control blood sugar levels, the following measures are to be taken by the patient:

– Frequently monitoring one’s blood glucose levels

– Changing the type of insulin taken in the evening (long-acting or short-acting)

– Taking extra insulin in the evening

– Increasing the dosage of insulin in the morning

– Using an insulin pump programmed to release insulin in the required dosages at the appropriate times

– Eating a lighter breakfast

– Following one’s diet strictly throughout the day

– Adjusting one’s medication in the event that food not included in the diet were eaten

– Getting enough exercise