Category Archives: How To Get Into Shape

Causes of High Blood Glucose Levels in the Morning

Causes of High Blood Glucose Levels in the Morning

Glucose level refers to the amount of glucose found in a person’s blood. The bloodstream is the means of transportation of glucose to the cells around a person’s body where it is the primary source of energy. Normal blood sugar levels are at about 90mg/100ml. Assuming that an average adult has a blood volume of about 5 liters, the total amount of glucose circulating in the blood would be about 3.3 to 7 grams. The exact amount actually fluctuates in the course of the day, with lower blood glucose in the morning before breakfast, and temporarily rising by a few grams for an hour or two after meals. Eating a diet of foods rich in sugar definitely causes of high blood sugar but it can also occur naturally when a person’s body has a difficulty in producing insulin or is resistant to the effects of insulin.

There are two causes of high blood sugar in the morning – the dawn effect and the Somogyi effect or chronic Somogyi rebound.

The dawn effect describes the rising of the body’s blood sugar levels in the morning due to body changes happening during sleep that causes insulin levels to drop. It may also be caused by the release of growth hormones, which usually happens early in the morning. A person’s blood sugar level is naturally controlled by insulin but for people suffering from diabetes glucose levels are consciously managed by taking insulin, diabetes medication, and following a strict meal plan. Not following this would lead to the high blood sugar in the morning known as the Somogyi effect. For example, if one took insulin too early in the evening or did not have enough to eat in the evening prior to bedtime, blood sugar may drop in the middle of the night triggering the body to release hormones that raise sugar levels. This low blood glucose level occurring in a diabetic is called hypoglycemia. Taking insufficient dosage of insulin at bedtime will also lead to high blood sugar in the morning.

To be able to differentiate which of the two causes of high blood sugar is the culprit, the doctor will require blood glucose monitoring for several nights between two and three in the morning. If blood sugar is normal or high during this time, the dawn phenomenon is the cause of morning high glucose levels. If blood sugar is low during this period, the Somogyi effect is the culprit. In order to better control blood sugar levels, the following measures are to be taken by the patient:

– Frequently monitoring one’s blood glucose levels

– Changing the type of insulin taken in the evening (long-acting or short-acting)

– Taking extra insulin in the evening

– Increasing the dosage of insulin in the morning

– Using an insulin pump programmed to release insulin in the required dosages at the appropriate times

– Eating a lighter breakfast

– Following one’s diet strictly throughout the day

– Adjusting one’s medication in the event that food not included in the diet were eaten

– Getting enough exercise

Fat Burning Furnace Reviews – Obtain Help in Finding a Weight Loss Program

Fat Burning Furnace Reviews – Obtain Help in Finding a Weight Loss Program

It can be a real challenge to find the right weight loss program or method for you especially with the many available.  These options include fad diets, supplements, exercises products, and a different programs that all claim to work successful in eliminating fat, but in reality, not all of them are really effective.  Discover more about what other consumers think and their experiences through the Fat Burning Furnace reviews so that looking for a weight loss program won’t be such a challenge.

There are diets and programs out there that are just trying to make money off you with long explanations on the effectiveness of their programs that actually don’t really work.  Certainly there are programs that are actually effective, which is why reading reviews will help you find the effective ones from those that aren’t.  This also means that you will have to do research on what are used in these products to making it effective at what it claims.  For programs, you need on that offers exercises and healthy diet.

How To Get Into Shape!

When you read things like the Fat Burning Furnace reviews, which explains that this program consists of strength training workouts and a healthy balanced diet.  There are a lot of people who have been happy with the results after using this program and have continued to keep it off.  The best part is, they didn’t have to slave themselves to workouts or starve themselves either.  With this program, you only need to do 20 minutes of exercise, 3 times a week combined with eating healthy foods.

Surely you have also read reviews about fad diets, which is not only ineffective, but also unhealthy for the body as well.  Sure you may lose weight for a short while but you will eventually gain it back again seeing as that weight lost is water weight.  This is why the weight lost won’t be maintained because you didn’t lose fat, simply water, which you can gain back easily.

There are some people though who may thing that doing programs like the Fat Burning Furnace could be hard seeing as weights are needed.  However, an easy solution for this so that you don’t have to spend on buying any is to use items around the home such as soup cans or soda bottles.  Also those who enjoy cardio workouts won’t like this program because there aren’t any, it purely consist of strength training.

Prior to selecting a weight loss program, it is important that you do your research first.  Don’t be too quick to judge, make your opinion when you have already tried the workouts for yourself.  You never know, this could be your solution to staying in shape.

Personal Trainer

Personal Trainer

As the modern world is moving fast into a more and more technologically advanced age, more people have to take desk jobs positions to make ends meet. Perhaps you are interested in something a little bit more people orientated? Maybe you have an interest in being active and healthy. If so, have you considered becoming a qualified Personal Trainer? If you have, then you need to consider Discovery Learning as the center of your choice, to guide you through to the completion of your qualification.

Becoming a fitness instructor, aerobics instructor or personal trainer is more than just a career choice, it is a lifestyle choice. Not many people have the ability or drive to maintain a fitness level and generally need someone to guide them into achieving this.

How To Get Into Shape!

This is where a personal trainer becomes an essential part of anyone’s life. With a personal trainer available to give a client the guidance and motivation they need to maintain a healthy lifestyle, you as a personal trainer will never be left with a qualification that is unused.  As a career choice you will find it highly rewarding to be watching other people grow and get themselves to the level of fitness that they desire.

Discovery Learning is based in the United Kingdom with four different academies available throughout the country. Getting your qualification is easy with Discovery Learning as they have staff and tutors that are well informed and extremely helpful. Discovery Learning has an outstanding reputation for before, during and after support of their learners, making sure that you go into the work field ready and prepared.

Contact Discovery Learning and give yourself the opportunity of studying a number of fitness related qualifications.

Discovery Learning gives you the best opportunity to get into the industry with all the knowledge you will need and more. Find out more about their personal trainer courses today.