My name is Sergio and I started this blog along with my diet, and I hope that I will be an inspiration to all that need to learn “How to get into shape”!  A game plan is necessary and help from family members.  My weight at commencement was 329 pounds.  Not an easy thing to do, trying to lost 100 pounds.  With your help and my own effort, I will get it done or die trying.  Hopefully that die trying thing will just be a wasted comment on this blog.

Also no pills here, just a very strict but healthy diet with plenty to eat, and some help from our friends at Quality health.  Sounds unbelieveable right?  Well it will work, without a doubt.  We will attack fat!  Stay tuned.

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