It is important to cleanse the body along with a healthy diet, but it should not be a fix-all for desired weight loss or to obtain a weight goal. There are plenty of different products to assist you with cleansing of the colon and body. All of these procedures should always be consulted with you and your doctor. I cannot over stress that enough.
One of these products is the Master Cleanse. With only 4 master cleanse ingredients it’s as easy to make this as Ice Tea. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter all of which is obtainable in not one but several products.
Most people know how to get into good shape, but it’s not going to be easy. The sooner you grasp that and know that you are going to have to change your lifestyle from the food you consume to the exercise routine. This time you have to be very motivated and utilize incredible discipline, you are getting older and this will most certainly get harder. The guidelines are specific if you want to get through any type of cleanse successfully.
Before you even attempt any type of cleansing you should take some time to get yourself ready for the experience. There are a few things that you can do that will greatly increase your success rate and the chance that you’ll get through the whole experience in 10 days. First things first though, for those of you who aren’t familiar with the master cleanse, it’s simply a 10 day liquid diet that washes excess body fat and toxins from your body, its that simple.
Like with any self cleansing kit, the repetition of liquids can boring and lack luster, if that happens to you, try to add tea, water, and clear broth, but that’s it, nothing else. Solid food will not be introduced at all, if you do the process will have to be started again, and you basically failed the cleansing.
One of the keys that can assist you in a successful cleansing, is to begin cutting back on the calorie intake a few days prior to the initial commencement of the cleansing. You should also make sure you stay well hydrated before, during and after the cleanse, drinking plenty of water will take care of that, in fact where 8-10 glasses of water will normally do, you need to drink a few more glasses.
If you have any health issues or are taking any medications, please always make sure that you consult your doctor first. If you feel dizzy, sick to your stomach or disoriented, stop the cleanse and depending on the strength of your symptoms either call your doctor, or visit the emergency. Your health in nothing to play with. I do not endorse one form of cleansing or another, as you can see I do not promote one, but the information provided on this site is designed to help you, not hurt you.
A good idea is to always try and keep a journal so you can record the changes to your body and any negative or positive results, I always encourage people to share information with me, and if you want to share a story and turn it into a post, just submit it to my email @ firstname.lastname@example.org