Tag Archives: exercise and diet

Learn How To Get Into Shape!

Do you want to learn how to get into shape? This site can help you.  The resources that I have assembled here on this page are going to open up your way of thinking and reinforce that lifestyle changes are what it is all about, not the absolute diet!  Why not try a Jenny Craig program and help start up your lifestyle change and begin the change today. Start here!

Whether you are thinking diet or any other modification, there is something that has to be said.  You do not need to exercise as much as you think, and the exercise that you do should be limited and something that you gradually work up into.  Anything else will almost certainly cause you to burn out, and stop the change process all together.  This I speak from experience.  Now I know many or you are thinking of what exactly to do, and how to begin the change.  Well, I can tell you that from my own experience, a 1 hour walk, with enough stress relief will do the trick, either pounding the pavement or on a treadmill.  Remember your normal body functions, even sleeping will make you burn calories.

Why a 1 hour walk?  Well the first 20 minutes or so, you are going to burn most of the daily intake, then the next 40 will be attacking the fat.  Most people will snicker at a 1 hour walk at an elevated pace, but I assure you that it was something that I had to build up to.  As far as getting into shape, I was not at a horrendous condition, nonetheless I had to build up to it.  Learning how to get into shape, is not an act of rocket science, in fact most people already know the foods that bog them down.  There are specific carbohydrates that take a toll on your daily activities, and give you a feeling of being over stuffed.  Is this the way you like to feel?  I did not, so I took control of the way I eat.  Well today I start my third week, and I am off and running.  In a few months when I lose some more unwanted fat and pounds, I will reveal my profession.  If you want more tips on eating right, and a few good motivations, start here!

How To Get Into Shape For The Summer

My attempt to learn how to get into shape, is not just for the Summer, but rather a change of life for me. I have reached an age where I feel if I do not do this now, I may never do it. I would not call it desperation, but more like Custard’s last stand, If you will. Sounds like desperation? Believe me, sometimes I feel like it is, but mental is just as large a part of getting into shape as any other part of it.

Most people do not relate to getting in shape, as losing weight, but I can tell you that most of the time they are one in the same. Some people may be closer to getting into shape than others. I am one of those people that are further away. Regardless of where you are, If you want to have a plan laid out for you, Start here!

My weight at the inception of this plan, which I will lay out for you as the blog moves onward was 329 pounds, and within 2 weeks I had lost approximately 8 pounds.  Now this plan lets you eat plenty, and the only exercise that I am asked to perform is walking for 1 hour at an elevated pace that will be optimized for my fat burning process for me the targeted heart rate is 124-138.  But there is no other activity that is required, and more importantly other than vitamin D and A and a multi-vitamin, you are not required to to take any pills, the fat loss will come from your walking exercise and the diet.  Sounds good, it did to me and I am entering the third week of the diet.  This Monday, May 10, 2010.  I am excited to enter the third week, the diet is getting easier, and I am finding points in my day that I can excel in with the diet, which is very important.

I am not a doctor, and you must know that you enter any diet at your own risk! If you are a person with certain health risks and you attempt to start a diet to learn how to get into shape without consulting your primary care physician, beware.  Just a tip I offer, in case you did not know it.  So do not be stubborn and run any diet by your doctor, especially if there are certain risks that you are concerned with.  For information on that and other specific information, why not try Jenny Craig, right here!