Tag Archives: Foods

Fast Foods Facts No Getting Into Shape For The Summer

Fast Foods Facts

Well many of the consumers of fast food are conscious about the negative aspects and long term implications that fast food can have on your health and your body. Yet people enter these fast food restaurants once in a while and order from the unhealthiest part of the menu or go to a Pizza Hut and order a cheesy rich pizza just because they have a few Pizza Hut coupons.

Our culture wants things yesterday, and food is not different. No one has the time or patience to cook a healthy home meal, until they try to learn how to get into shape and eat healthy, when in reality this should be a part of a lifestyle change that men and women everywhere need to make happen asap. In my quest to get healthy and trying different things in my quest to learn how to get into shape, I came across a cool app for my smart phone. It is called my fitness plan. Some may snicker at the thought of using an app to lose weight but I am here to tell you that I have almost met my goal just with the aid of a smart phone app.

My Fitness Plan

This app has all of the food that you could possibly look for at it’s beck and call. Anything you ate, it has it. It also does an incredible job at allowing yourself to pace the amount of weight that you want to lose, and establishes a caloric count and plan for you to use. With built in categories for exercise and every meal that may be important for you to continue with your goal to lose weight. This little app has become my weight loss trainer, or that person that you face when you pay someone for a plan. It works! It may be all mental, but for those of us looking to shed some pounds mental may be all we need.

With fast food becoming a part of modern American culture, it is really important to you make good sound decisions now for a healthier living tomorrow. In the United States, almost every town that you visit has a McDonalds or a Burger King, Wendy’s you name it. Now these restaurants should all serve a purpose. If you want to eat fries one day, you can. Want a burger OK. Just do not make it a scheduled dietary need. My dad always tells me, every once in a while you have to eat things that you do not necessarily like, but they are good for you. He is right. Try something new from a new menu, or try cooking something new. Perhaps Salmon, or another type of fish with these similar benefits you will not regret and you will accomplish your goal of eating healthy and getting into shape for the Summer, and I do not mean round. Yes I know it is a shape. I am it.


Top Unhealthiest Fast Foods

Top Unhealthiest Fast Foods

If you are one of those people always into the quest for how to get into shape and stay there, you are always reading new and exciting ways to keep up with healthy foods and exercise routines.  In today’s society everybody is always on the go and everybody loves fast foods due to its deliciousness and convenience. However despite satiating the taste buds, fast food hazardously affects health in so many ways.

People these days are increasingly being warned about the nutritional deficiencies, cardiac problems and obesity as threatening hazards of fast food, I was just placed on blood pressure medication, although not a high dosage (only 5 milligrams of Bystolic) still something I could have avoided was the intake of fast food. I could have taken more seriously the constant fast way out, with fast food and regulated the consumptions to a minimum.

Much of the choices in fast food restaurants like McDonalds, Burger King and Checkers (by far the saltiest) may lead to an overall unhealthy condition, causing increasing risks of heart attack and hypertension (which I now have). Needless to say, the only way to lead the healthy and fulfilling life is to cut down the intake of fast food, here is a simple solution take at least two of your daily meals and start small. Substitute the bread even if it is at a fast food joint and replace the bread with something green, like salad. Taking small steps like that is what has placed me back on the map to gaining some of my good habits back that were replaced by eating on the go and making poor decisions.

Shop With A Pleasure And Plan Ahead – Shop At Publix Be Smart!

Part of conquering any conventional way to getting into shape is to have a plan. That plan starts with shopping right and eating healthy something that you can most certainly do at Publix! Fresh fruits and vegetables to replace breads and rice, and any other kinds of starch. Reduce the fast food intake to once a week, if you must. But most importantly incorporate some kind of work out, at the very least 35 minutes a day. Even walking will do. Start off with that anything more would only have to be recommended by a physician, which I am not. You can do it if you want to but eliminate the fast food or else.

Here is some information on the fast food kings:

 Burger King’s Triple Whopper with Cheese

Burger King has three layers of beef added up. However, some lettuces inside the gigantic burger do not help to burn 1,250 calories.

 Dairy Queen’s Six Piece Chicken Strip Basket

Chicken is supposed to be good for health overall. However, six pieces of fried chicken served with a bunch of fries actually contains 1,410 calories.

 Domino’s Three Cheese Mac-N-Cheese Breadbowl Pasta

Bread bowl Pasta is nothing more than a loaf of bread with melted cheese. However, the staple food with 1,460 calories can not be a good meal.

 Ruby Tuesday’s Boston Blue Burger

Onion rings and barbeque sauce can not burn off 1466 calories in cheese, bacon and extra beef.

 Nathan’s Famous Fish and Chips

The classic meal with chips and fish turns out to provide 1537 calories in total.

Hardee’s Monster Thick burger

The Monster burger contains 1/3 pound beef patties, three cheese slices, some leaves of lettuce and four strips of bacon. The 1,420 calories.

 Five Guys Burgers and Fries’ Large French Fries

Any kinds of French fries are not healthy. Especially Five Guys Burgers and Fries’ Large French Fries contains potato, batter and salt in 1,464 calories.

Quiznos Large Tuna Melt

Tuna is pretty good for people at all ages. But Quiznos tuna sandwich can not manage to be healthy to daily life. With 1,760 calories, 2,120 milligrams of sodium and 93 grams of fat, Quiznos tuna sandwich will never be the recommended daily meal for most people.