Lose Weight Fast! :
Do you have a big event coming up that you need to lose weight for? Is there a wedding or graduation or anniversary in your near future? The bottom line is that the old “eat less and move more” mantra is the truth and it is what really works. But darn it, if your big event is only a few weeks away what can you do to get those pounds off quick?
There are many ways to lose weight. But some people find the beginning especially challenging. These people simply can’t get the weight loss process going, even though they try to follow this diet or the next. For these people, the “Shock and Continuation” method may be the best bet. What is the Shock and Continuation weight loss method? This is a method which combines 2 types of diet.
Use Muscle Milk Light For Optimal Protein Intake
The first is only for the beginning and is intended to shock the body into losing weight. The second is a long term diet aimed at ensuring that you continue to lose weight for a long time. Start by putting yourself on a vegetable and fruit diet. You cannot eat anything but vegetables and fruit. Also cut all your alcoholic beverages and anything that you would normally drink other than milk and water. You will need the milk for protein and calcium, buy you should be drinking a lot of water each day.
There is one last step to losing weight in a week and it is to walk around all day with your abdominal muscles flexed. This will cause your body to use more energy than normal and burn more fat. Re-write your same weight loss goals every single day, and recite them aloud for extra effect. The more you read, write, and review your goals, the more real they become.
How to Lose Belly Fat – Lose Unwanted Fat
With fast food and junk food becoming the majority of the average persons diet it is no wonder why obesity is becoming an epidemic. If you are like most people you try to eat a balanced diet, but let yourself go on a few occasions and now have some built up belly fat you want to get rid of. There is a simple way of how to lose belly fat and it involves regular exercise combined with a well balanced low fat diet.
The best exercise you can do to lose excess weight around the midsection is cardio. Any type of running, jogging, or jump roping will have you burning calories at an efficient rate. If you are relatively new to cardio type exercises you can start out with walking. Besides the cardio you also have the option of weight training. Lifting free weights and using your body’s weight against itself can help you build up your muscles tissue which will in turn burn fat twenty five times faster than regular fatty tissue.
After you decide on what type of exercise you are going to do it is a great idea to map out an exercise routine. This way you will have all your exercises labeled out ahead of time and will optimize your efficiency at burning away that fat.
Besides regular exercise it is beneficial to eat a diet high in protein and low in fat. This diet will help you build muscle and help you lose your belly fat.
Overall if you stick to a regular exercise regime and stay away from the fast food and junk food you will be on your way to losing that excess belly fat in no time.
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Lose Weight Fast
There are a lot of diet programs nowadays and a lot of “how-to’s” to lose weight. It is then impossible to know which really works. So whatever weight-loss program you are trying, try to add these simple steps below and see the difference.
One of the most effective ways of losing weight is to drink a lot of water. Keep your body hydrated by drinking 8-10 glasses of water a day. Do not substitute water with juice. By keeping your body hydrated, you are helping your kidney to wash out the toxins easily. Drinking water and keeping hydrated can also help tone the muscles. Dehydrated muscles will never tone no matter how much exercise you do. Also, most often than not, we get confused with thirst and hunger. We tend to eat thinking we are hungry when in fact we are just thirsty. Try to split your meal in a day. Instead of eating three full large meals a day, split them into five.
How To Get Into Shape Fast
Eat three times a day in sensible amount and have low calorie snacks in between. This can prevent you from eating too much during the entire day. Also, have your meal as scheduled. This can help your stomach adjust and learn when it should expect food. When you feel hungry few hours after you had eaten, try eating half amount of food and save the other half for later.
Make reading between the lines a habit. This means that practice reading the labels of the food you consume. Keep track with your calorie intake and make sure you only take the amount of calorie you need in a day. There are foods with labels indicating that is “non fat” but it can contain a lot of calories. In addition, there are also foods that says “low calorie” but may contain a lot of sugar which can cause development of fat in the body.
The best way to keep track of what you eat is to keep a journal. This can help you follow and evaluate your eating habits at the end of each week. If you are the person who spends a lot of time in front of the computer, then you can keep a blog about your ways of losing weight. You can show your dietitian your blog or your journal so he can give you tips on how to improve your program.
You need not change your entire weight-loss program process. Just try inserting these tips and see how it can improve your program.