Tag Archives: Muscle

Fast Food Guidelines For Muscle Building Nutrition

Holding down two jobs, meetings to get to, kids to pick up from school and so on, there are so many distractions, pressures and time constraints that if we are not careful can only lead to one thing… no sufficient time to prepare your meals. If you are wanting to pack on muscle then this is one of the biggest crimes imaginable. The main reason is because it leads to eating fast food.

Fast food is exactly what you don’t want to eat to build muscle up. Too much fat and very little nutrient value combined with little in the way of decent energy providing nutrition. So, if we simply cannot avoid going to fast food restaurants then what can we eat for correct muscle building nutrition?

Here are a few golden rules for eating at fast food restaurants in order to build muscle up:

  • Avoid the apparently good value for money drink and fries.
  • A simple portion of medium sized fries will stuff your body full of around 200 calories including around 400 calories with around 20 grams of fat and the drink will provide you with around 200 calories with heaps of sugary content!
  • Always choose the grilled version. You can save around 80 calories coming mostly from fat by eating a McDonald’s grilled chicken sandwich as opposed to a premium crispy chicken. A simple selection choice but often not stuck to.
  • Try to give the dessert a miss. At any fast food restaurant you are going to be bombarded with so many choices of sugary desserts and if you really must have a sugary item then keep it down to a kiddies portion size.
  • Make sure that you don’t go over the top with the sauces. Many of these are very high in fatty content with little muscle building nutrition value.

You know what I mean, those small little packages containing mayo, tartar sauce and so on. Do yourself a service and give it a pass. What can I eat if a fast food joint really is the only option?

If you want to build muscle food that you could eat at McDonald’s would be:

For the bulk of your dinner/lunch a Premium Grilled Chicken Sandwich will nourish you with 10 grams of fat, 51grams of carbohydrates, 420 calories, and 32 grams of protein. A Honey Mustard grilled Snack Wrap would gibe your body 260 calories, 9g fat, 27g carbs and 18g of protein. The Asian Salad Grilled Chicken would give you 390 calories, 12.5g fat, 38g carbs, 33g protein with the low fat Sesame Ginger Dressing. Probably the best option is the Caesar Salad Grilled Chicken that provides 220 calories, 6g fat, 12g carbs and 30g of protein.

If you are on of those lucky people living in Australia then your choices may well be:

A Beef Burger: 250 calories, 8g fat, 25g carbs, 18g protein or a Herb Fusion Chicken Salad: 100 calories, 2g fat, 3g carbs 20g protein.

Excellent breakfast selections would include an Egg McMuffin which gives your body 300 calories, 12 grams of fat, 30 grams of carbs and 18 grams of protein. Possibly a Sausage Burrito including 300 calories, 16 g fat, 26 grams of carbs, 12 grams of protein or If you are looking for just a snack then how about the Fruit ‘n Yogurt Parfait which beaks down into 160 calories, 2g fat, 31g carbs, 4g protein.

I hope you can see how you can get a fairly decent muscle building snack even at a fast food restaurant. Of course it would be better to allocate some time for planning decent meals throughout the week but if you can’t do this then the above selections should be a good guide and on some level help you burn the fat feed the muscle.

Adverse Effects Of Muscle Milk

One of the best tasting protein shakes out there is the Muscle Milk and the Muscle Milk light, the light is my preference. These are instrumental in a diet or attempt to diet in which you want to add a protein source to your diet and you are on the go. Just remember that before implementing any diet, you should always consult your doctor. Specific overall health supplements, like Muscle Milk also adds more than just protein.  It is a great source of potassium, and vitamins. It is advisable to find out as much as you are able to concerning their unique adverse effects, there are not many, at least not with me, but there are some.

In this article we’re going to provide you with a few facts about Muscle Milk. It is often used by bodybuilders who wish to enhance their results. Muscle milk is a supplement which often boosts muscle growing and it possesses a large amount of necessary protein. It also has many anti-oxidant and supplies an incredible amount of muscular strength. It can also assists you in weight loss (Muscle Milk light- no sugar). I usually have it 30 minutes just before my workout, this assures you that the specific chemical substances in your body will have the best effect for your workout.

You can buy this supplement just about any place where supplements are sold, in fact in my local supermarkets like Publix, Winn Dixie, and Krogers, in addition to Costco and BJ’s wholesale club. The advertised effect to help build a lean body or lose weight are shared by the get in shape universe. It can simply help you shed fat and improve your energy to help maximize your workout. However if you choose to include it in your diet plan you should always consult with your doctor first, just a helpful tip. When you’re serious about weight training or weight lose, the first thing you want to do is strengthen your muscular body and take away all extra fat. This product will help you achieve your goals.

To determine any sort of success you should work hard during a workout session and also have a diet along with just importantly a relaxation plan. However just before you select any of these products and or solutions to get a lean body, make sure that they are good for your entire body. Although it is actually not proven that drinking Muscle Milk as the nutritional supplement possess any kind of secondary effects, you should not overdo the intake of this or any other supplement used for dietary purposes.

The instructions on the package should be adhered to, they are there for a reason. Several people have reported about digestive system aches, unwanted gas, diarrhea and even a feeling of sickness, but you don’t see any proof that they’re a result of Muscle Milk, in fact most people often overdo protein, like shakes and bars, and the combination is usually enough to have those unwanted effects. If you notice any of these nutritional supplements and speak to your expert in nutrition.


Anabolic Meals and Workout Meals For Muscle Obtain and Fat Loss

Even with the best coaching regime it is really the food stuff you consume which will make the variation in between you ending up extra fat and bloated or stealth as being a property and ripped to shreds. But as every single serious bodybuilder will inform you – its hard out there, eating the exact same aged meals time of day in and time of day out.

Here’s a quote that I bet it is possible to relate to: ”Who the heck can live exclusively on boiled chicken breasts, baked potatoes and Broccoli? – Bodybuilder guru and Anabolic Food Chef Dave Ruel! Nonetheless, these will be the ‘classic’ workout food items that we are usually advised to stick to. One particular factor is for certain – they work. But I’m certain that you simply would agree, even the most anabolic food items become tiresome but if your Eating habits will not be varied and enticing.

What in the event you could consume tasty, Anabolic foods and nevertheless get ripped, increase muscle mass and burn excess fat? Very well, basically with a minor preparation, some frequent sense plus a sprinkling of inside of expertise – you’ll be able to. It is all about efficient preparation along with the correct balancing of Protein to carb ratios, with flavour coming from healthy and balanced sources as opposed to an over-reliance on sugar and fats.

If it all sounds a bit an excessive amount of like very difficult perform, you’d probably be correct! Nevertheless, it is possible to keep the headaches on the authorities and have your complete weeks well worth of (delicious) Bodybuilding meals prepared cooked and all set to get eaten in a smaller amount than several hours. Dave Ruel has spent 3 many years perfecting the recipes discovered in the Anabolic Cookbook and that means you don’t must.

The wonderful thing I identified with his cooking suggestions is that you really don’t need to be a Master chef to carry them out. The opposite fantastic aspect of healthy and balanced and tasty Anabolic meals such as these is usually that the ingredients basically add as much as much less than the price of the regular Microwave meal. So that you in fact find yourself eating healthily, eating food that basically tastes excellent (rather than one more dish of boring outdated Chicken) to not mention obtaining ripped and muscular at the same time. I am a coach, speaker and trainer in communication and influence. Showing people how to communicate more effectively with their partner or to get more customers, communication is key.