Fast Food vs. Obesity – Fast food caused obesity called as fast food obesity, any kind of fast food is junk food. Junk food is still the same whether it’s from McDonalds, Burger King, or even KFC. The rising trend of fast food is quite alarming, since the previous generation rarely ate out and hardly consuming junk food. With more people affording to buy fast food, obesity is becoming an epidemic traveling in the speed of light. People have become entirely dependent on ready meals and frozen foods to the extent that they lack many of the nutrients needed to keep their body healthy.
However, we will tell you about foods you can eat at fast food joints that are believe it or not healthy. They are definitely no match to a home cooked meal, but provide good alternatives that won’t ruin your diet.
Burgers: You can make a burger a healthy choice by asking the clerk to skip the mayo and cheese. Due to their high fat percentage, skipping them would leave your burger a suitable choice. What you can do is actually ask for mustard, ketchup, or barbeque sauce to keep your sandwich soft for consumption.
Chicken: Eating chicken is not a bad choice if you don’t go for deep fried options, you can always pick grilled chicken off the menu. It will save you a lot of calories and fat; in addition, make sure to do as mentioned above with the burger.
Ask for mayonnaise alternatives.
Cheese: Cheese in itself is one of the best additions to any sandwich, however; many cheeses are actually made from oils. How can you spot them? They’d look unnaturally orange and greasy for normal cheese.
Bacon: Bacon takes some time to cook and what fast food joints do is just warm it up for you. If you’re going to order bacon off the menu, make sure you see with your own eyes that is has been cooked for a reasonable time. If that is not possible, avoid ordering it off the menu and you will save yourself chemotherapy treatments later on.
French Fries: Always make sure you consume the right amount of fries. I know that a burger is nothing without the fries, so order the smallest size on the menu. The rule of thumb is not to eat more than twenty, so if your friend is with you, make sure to share the love.
Salad: You might think that salads at the fast food joint are the healthiest item you could order. However, you must pay attention to the ingredients in the salad; most of fast food joints include cheese and your choice of dressing. 2 teaspoons of Thousand Island dressing can actually amount to as much as 150 calories. So be very wise when picking a salad and ask the clerk for regular lemon/vinegar dressing.
Meatless Burgers: Tofu is one of the hottest choices nowadays. Just because it’s not mean, doesn’t mean you should add back the mayonnaise and cheese! Be careful, even tofu can make you fat if you eat it in excess.
Soda: Instead of ordering a soda, you can always ask for juice or water. It is better for you on the long run, and if you can’t resist drinking coke while eating the burger get a diet soda.
We hope those tips will keep you safe next time you go for fast food. Following this guide will allow you never to pass those friend lunches or gatherings. With these tips you can avoid fast food obesity.