Tag Archives: Unwanted

Losing Unwanted Fats Surgery-Free With Zeltiq

Losing Unwanted Fats Surgery-Free With Zeltiq

Zeltiq is a new cosmetic method that many discovered as a noninvasive substitute to liposuction. It is a non-surgical fat reduction procedure that is mainly recommended for treating fatty tissue on the abdomen and the lower back. The method makes use of a clamp like device with two gel patches attached to it. The fat cells in the body are made to freeze and die by clamping the unwanted fat between the two gel patches.

This method uses the science of cryolipolysis is fueled by evidence that fatty tissues is very responsive to the effects of cold temperature, thus, causing fat cell reduction and elimination on specific body areas. Basically, cryolipolysis freezes fat cells until they solidify undergo a natural cell death. Then, these dead fat cells are gently removed by the body’s natural metabolic processes.

The result of this procedure is not instant since the removal of the frozen fat cells takes several months. Depending on the patient maintaining a proper diet and a regular exercise, the results of Zeltiq can be permanent. According to body contouring specialists, best effects are shown on people of normal weight who simply have a stubborn flabby area that will not go away by regular work outs and proper diet.

Cosmetic surgeons do not recommend this procedure for those who are extremely overweight. The procedure, though proven to be effective does not replace a healthy and active lifestyle as the main key to weight loss. Compared to liposuction, Zeltiq is much less invasive and it requires a fraction of time and cost. Other than that, the treatment is totally pain-free, which is great if you do not want going under a knife for liposuction.

Patients opting for the procedure can entirely have it in a doctor’s office in less than an hour. The process does not need any anesthesia for it is completely pain-free. It has minimal side effects such as redness, soreness and bruising. Patients undergoing it may also experience a tugging sensation and mild pain caused by ht cold clamps, but this usually subsides as soon as the area becomes numb because of the cold. The procedure can be repeated as long as necessary, but it is recommended to wait for at least 60 days after the first session before starting a new one. Each procedure may cost from $ 500 to $ 2000 depending of the size of the area you wish to be treated.

How to Lose Belly Fat – Lose Unwanted Fat

How to Lose Belly Fat – Lose Unwanted Fat

With fast food and junk food becoming the majority of the average persons diet it is no wonder why obesity is becoming an epidemic. If you are like most people you try to eat a balanced diet, but let yourself go on a few occasions and now have some built up belly fat you want to get rid of. There is a simple way of how to lose belly fat and it involves regular exercise combined with a well balanced low fat diet.

The best exercise you can do to lose excess weight around the midsection is cardio. Any type of running, jogging, or jump roping will have you burning calories at an efficient rate. If you are relatively new to cardio type exercises you can start out with walking. Besides the cardio you also have the option of weight training. Lifting free weights and using your body’s weight against itself can help you build up your muscles tissue which will in turn burn fat twenty five times faster than regular fatty tissue.

After you decide on what type of exercise you are going to do it is a great idea to map out an exercise routine. This way you will have all your exercises labeled out ahead of time and will optimize your efficiency at burning away that fat.

Besides regular exercise it is beneficial to eat a diet high in protein and low in fat. This diet will help you build muscle and help you lose your belly fat.

Overall if you stick to a regular exercise regime and stay away from the fast food and junk food you will be on your way to losing that excess belly fat in no time.

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Losing Unwanted Body Fat And Cleansing

It is important to cleanse the body along with a healthy diet, but it should not be a fix-all for desired weight loss or to obtain a weight goal. There are plenty of different products to assist you with cleansing of the colon and body. All of these procedures should always be consulted with you and your doctor.  I cannot over stress that enough.

One of these products is the Master Cleanse. With only 4 master cleanse ingredients it’s as easy to make this as Ice Tea. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter all of which is obtainable in not one but several products.

Most people know how to get into good shape, but it’s not going to be easy. The sooner you grasp that and know that you are going to have to change your lifestyle from the food you consume to the exercise routine. This time you have to be very motivated and utilize incredible discipline, you are getting older and this will most certainly get harder. The guidelines are specific if you want to get through any type of cleanse successfully.

Before you even attempt any type of cleansing you should take some time to get yourself ready for the experience. There are a few things that you can do that will greatly increase your success rate and the chance that you’ll get through the whole experience in 10 days. First things first though, for those of you who aren’t familiar with the master cleanse, it’s simply a 10 day liquid diet that washes excess body fat and toxins from your body, its that simple.

Like with any self cleansing kit, the repetition of liquids can boring and lack luster, if that happens to you, try to add tea, water, and clear broth, but that’s it, nothing else. Solid food will not be introduced at all, if you do the process will have to be started again, and you basically failed the cleansing.

One of the keys that can assist you in a successful cleansing, is to begin cutting back on the calorie intake a few days prior to the initial commencement of the cleansing. You should also make sure you stay well hydrated before, during and after the cleanse, drinking plenty of water will take care of that, in fact where 8-10 glasses of water will normally do, you need to drink a few more glasses.

If you have any health issues or are taking any medications, please always make sure that you consult your doctor first. If you feel dizzy, sick to your stomach or disoriented, stop the cleanse and depending on the strength of your symptoms either call your doctor, or visit the emergency. Your health in nothing to play with. I do not endorse one form of cleansing or another, as you can see I do not promote one, but the information provided on this site is designed to help you, not hurt you.

A good idea is to always try and keep a journal so you can record the changes to your body and any negative or positive results, I always encourage people to share information with me, and if you want to share a story and turn it into a post, just submit it to my email @ djmj496@aol.com